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click for Class Schedule |
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"844 Elite" Got a NEED FOR SPEED? EXPERIENCE THE EXPLOSION with |
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NEW CLASSES Speed and Explosion and Surge & Shift classes at Will-Moor! |
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Expert conditioning exercises that work for all sports! This is open to all 8 year & up boy's & girl's. It benefits football, soccer, lacrosse, field hockey, baseball, track, and many other sports. If you have a child under 8, please call to inquire about classes. |
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| There is a common misconception that you either have speed or you don't and there is nothing you can do about it. | ||
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We KNOW that you can absolutely get faster! Let us show you how. |
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The focus of Speed and Explosion is on lateral motion and explosion out of the gate. This is an excellent beginning class. |
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Monday - 7:30 pm |
Mt. Laurel | |
| Tuesday - 6:00 pm | Medford | |
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SURGE AND SHIFT Dynamic turns and hip fluidity are highlighted in this class. The perfect companion to Speed and Explosion. |
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| Wednesday 7:30 pm | Mt. Laurel | |
| Thursday 6:00 pm | Medford | |
| For detailed information on 844 Elite, please go to their | ||
| external website:
click here
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Luke
Bonus & Steve Prifte